Yoga for Neck, Shoulders & Back
Do you have headaches, neck and shoulder pain or tension? Do you hunch over a computer all day and find yourself with pain in your shoulders, neck or upper back? This 8 week session may be for you! Join Rebecca Jansen in this accessible and effective workshop focusing on the neck shoulders, and upper back.
Relieve tension, create space and learn helpful stretches you can perform throughout your day to help keep your upper body, open and pain free!
Great for all levels.
Stretch and Reset (Yin and Relax and Renew Fusion)
Join us for a class with amazing benefits. We spend the first half of the class in a Yin practice that will stretch out your muscles and connective tissue with long held deep stretching. Then we will finish with some wonderful restorative postures to restore your nervous system and your mind.
You will leave feeling relaxed, stretched out and reset!
Yoga for Stress
Are you stressed out? Feeling too busy? Take some time out, just for you, and learn how to relax your body and mind. This gentle class incorporates many yoga tools such as breath techniques, gentle movement, supported relaxation, and guided meditation. This class gives you time to slow down, and learn to relax, so you can go back to your daily life calm and refreshed.
Yoga for Hips and Low Back
Join us for this well-balanced gentle class where we will open the hips and low back. We tend to carry a lot of stress in her hips and lower back and if you sit a lot during the day this can also be a problem area. This class is mostly done on the floor and there is not a lot of up-and-down movement. Lots of stretching, releasing, and a little bit of strengthening to prevent future injuries. This class is great for all levels!
Go With the Flow
We are often asked ” I took the 12 week beginner class, now what?” Here is a really GREAT option! This is a flow class geared towards beginners. You will learn postures and then learn to flow within the posture with your breath. This is a great class if you with to find a little more movement and variations of postures. This is also a good class to help learn more about proper yoga breathing.
Intro to Yoga
This 30 minute class in informational in nature. You will learn different yoga terminology, what to wear, what to bring, what class will be the best fit for you, how to use props and what to expect your first class so that you are not feeling lost. The cost is $10 but you will leave with a free drop in for your first class. This is great for beginners.
Registered Beginner Yoga
In this 12 week series you will learn all the basics of Yoga and many different types of class styles. This class is great for brand new students or long time students of yoga to get a refresher on the basics or to work on your alignment.
This is a registered class but drop in’s are welcome. If you wish to register for the full session at a discounted rate please visit the enrollments section.
Move, Stretch, Breath
This is a class that is great for first timers to take because you will experience 3 different styles of yoga all in one. You will do 15-20 min of flow to get the blood pumping and the muscles engaged, the followed with some stretching and lengthening Yin poses and then finish it off with 1-2 restorative, relaxing and rejuvenating poses. It makes for a well rounded work out. Suitable for all individuals.
In our Yin classes you will spend most of the time on the floor in deep stretch poses that you will hold for 3-7min. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of practice. Suited for all body types and levels of fitness. Would not be advisable for people with chronic hip or knee issues.
Yoga for Strength and Stamina
In this 60 minute class we will work out the kinks that have worked their way into the body and learn to let go of some of our daily stresses. Our movements will be synchronized to our breath as we move in a current-like flow that is intended to help you to feel centered, focused and energized. This will increase your strength, flexibility and help you to learn strategies to let go of pressures from your day. This class is perfect for all yogis, no matter if you are new to practice or have been practicing for a long time but it is one of our more challenging classes.
Restore, Relax and Renew
This 75 minute class gives you a much needed break from the day to day busyness of life. This is a class of meditation and relaxation where you will use many yoga props to be the most comfortable in each pose. This is a must for anyone looking for stress relief and more relaxation. No previous meditation practice required . Suited for all body types and levels of fitness.
This 45 minute class gives you a well deserved break in the middle of the day and the middle of your week. You will leave the class feeling rejuvenated and ready to take on the rest of the week. This will be a slow flow style class with a restorative spin.
Experience one the most gentle but still challenging forms of yoga available! Perfect for people who are looking for a safe, thorough workout that offers breath awareness and relaxation. We will incorporate chair and wall support in addition to modifications to suit individual needs